Products that increase the strength in women

The ability of certain products to stimulate sexual desire, is already long known, the most widely used in Eastern cuisine. To increase the satisfaction of intimate life do not have to use medications. Enough to know what meals you can, saturating the body and awaken sexual hunger.

products to excite women

Which products are considered to be strong aphrodisiacs, as a result of their stimulating effect, and how to cook a warm lunch from them for my other half.

The ability of certain products to stimulate sexual desire, is already long known, the most widely used in Eastern cuisine. To increase the satisfaction of intimate life do not have to use medications. Enough to know what meals you can, saturating the body and awaken sexual hunger.

Which products are considered to be strong aphrodisiacs, as a result of their stimulating effect, and how to cook a warm lunch from them for my other half.

How the products-aphrodisiacs

The word aphrodisiac comes from the name of the Greek goddess of love Aphrodite and it means "love". Some experts believe that eating certain foods may not cause sexual arousal, however, people actively used for stimulation.

One interpretation of how products-aphrodisiacs increase libido — their positive effects on the body. Filling some of the substances useful for health and have a physically healthy person sexual capacity is much greater. The use of specific products has other positive effects, in addition, to increase libido:

  • Rejuvenate the body;
  • To increase physical endurance;
  • Normalize hormonal balance;
  • Give energy and tone;
  • Increases sensitivity during intimate contact.

Also, the action of aphrodisiacs can be explained by the placebo effect. Confidence that the product really increases the potency, may affect the quality of sexual intercourse.

Substance — aphrodisiacs

Strong aphrodisiacs contain substances, improve overall body tone and increases libido:

  • Zinc. He is involved in the production of testosterone, which increases the potency;
  • Vitamin E. Necessary for the normal functioning of the brain and improvement of sexual function;
  • Lysine. The Amino acids involved in the production of hormones.
  • Vitamin C Stimulates the blood circulation and tones muscles, including the intimate area.
  • Vitamin A. Necessary for the production of the male hormone testosterone.
  • B vitamins Relieve fatigue and increase energy involved in the processes of blood formation and nerve impulses transmission;
  • In phytosterols. It is needed to make female and male sex hormones.
healthy food to excite women

Products containing these substances, which enhance the sexual desire. The lack of them, on the contrary can cause a decrease in libido for women and men.

Important! For the use of mineral-vitamin complex gave the desired effects, you need to properly prepare your diet, maintaining a healthy lifestyle and health monitoring.

Universal aphrodisiacs

Not all foods that increase libido, equally effective on both sexes. However, it is a list of the most effective aphrodisiac, which is suitable for women and men:

  1. Oysters. Containing large amounts of iron, lack of which leads to a decrease in libido and impotence. A beneficial effect on the secretion of progesterone, which increases arousal in women;
  2. Asparagus. Contains calcium, potassium, aspartic acid and vitamin E. Its use contributes to the normal functioning of the kidneys and urinary tract, helps to neutralize the ammonia, the excess of which leads to fatigue and reduced sexual desire and also gives energy. The benefits of asparagus for sexual function reads the Kama Sutra, where it is proposed to use in its paste form;
  3. Watermelon. Contains antioxidants, which are beneficial for all bodily functions, including sexual and improves blood flow, increase erections;
  4. Ginseng. Used for the treatment of impotence, improve the endocrine system. It is also widening effect on blood vessels, improves blood flow to the genitals;
  5. Avocado. Improves blood circulation, increases immunity and provides the body with fat and fiber, which are necessary for the normal functioning of all information systems;
  6. Nuts. Rich in various minerals. It is believed that their odor arouses women. Cedar nuts are used since ancient times to improve sexual function, Ginkgo nut, used in China, to improve the blood flow and revive the stagnant bodies;
  7. Ginger. Contains essential oils, amino acids and various micro-and macronutrients. Improves blood circulation, stimulates the potency and increases the sensitivity of the genitals;
  8. Bananas. Contains the minerals involved in the production of sex hormones, and the enzyme bromelain, which increase sexual desire. Considered an aphrodisiac, in part because of its phallic form;
  9. Grenades. Contains a lot of vitamins and minerals, which have a positive impact on the health of the body. Also improves blood circulation, thereby increasing the sensitivity of the genitals and stimulates the production of testosterone;
  10. Garlic. Improves circulation and stimulates erection;
  11. Figs. Contains a lot of antioxidants, that help to increase libido;
  12. Green. Contains hormone, andosterone — product of testosterone metabolism. It is produced in both men and increases libido in women;
  13. Vanilla. The scent of vanilla enhances what is in the muscle tone, accelerates blood flow and cause a feeling of euphoria, immediately increasing your libido. Often used for the recovery of erectile function in older men;
  14. Chocolate. Bitter dark chocolate, which contains a lot of useful substances, and also promotes the production of endorphins. Increases sexual desire and increases feeling of greater satisfaction;
  15. The hot spices. Promotes blood flow, promote sexual liberation, and the production of endorphins.
products for the beginning of a female name

Aphrodisiac for women

Products to increase female libido are very different:

  1. Green tea. Helps the endocrine system and increases resistance to stress, which prevent the drop in libido on the psychological level. They are rich with zinc.
  2. Shatavari. The plant, popular in Eastern medicine. Normalizes female hormonal balance, promote the secretion of progesterone, prevents the development of gynecological diseases.
  3. Greasy fish. The meat of sardines, tuna, salmon and ordinary fish oil contains the fatty acids omega 3, which enhances orgasm in intimate contact. In addition, the use of these types of fish, which stimulates the production of dopamine, which improves blood circulation and increases libido.
  4. Carrots. Contains a complex of vitamins and minerals are necessary for normal sexual function and improves the condition of the entire organism.
  5. Basil. Has a stimulating aroma, and normalizes the nervous and the digestive system, which directly affect libido.
  6. In fenugreek. Stimulates production of estrogen and increasing breast feeding. It is believed that the use of fenugreek stimulates breast growth, making it more elastic.
  7. Red wine. Its chemical composition includes resveratrol, necessary for the production of female sex hormones. Red wine is the only alcoholic beverages that can enhance sexual desire.
  8. Figs. Contains a complex of vitamins and minerals and more fiber, which contribute to the production of sexual hormones. Their use has a positive effect on the female body during pregnancy and lactation. Dates are one of the ingredients of the aphrodisiac foods in Arab culture.
  9. Cocoa. Raw cocoa beans contain anandamine, stimulating the production of the pleasure hormone. According to the chemical composition of many minerals, and antioxidants, and arginine and methylxanthine, which increase the virility in women.
  10. The hot spices. Nutmeg, hot pepper, wasabi and cinnamon, and increases blood circulation in the genital area, which helps to increase sexual pleasure.
Important!Increase sexual desire with the help of certain foods is safe and only has a positive effect on the health of women in contrast with drugs, which give the immediate effect, however, is the effect, which negatively affects the condition of the body.

Meals — aphrodisiacs

Foods that enhance the libido easy to prepare at home. Most of the products that are included in the composition of those meals and beverages that are available: people use them without even knowing, exciting action. Here are some of the recipes, immediately arousing sexual desire:

  1. Chicken salad with walnuts. Mix: 3 hard-boiled eggs, half a Cup of chopped walnuts, head lettuce and 2 chopped chicken, add 200 g of mayonnaise and 1-2 tablespoons of lemon juice. To make the dish stand and add bread crumbs before you bring to the table;
  2. Fruit salad with vanilla and nuts. Finely chop 2 banana, pineapple, 4 kiwi fruit, add 2 tablespoons of chopped walnuts, a packet of vanilla sugar and powdered sugar. Instead of sugar you can use powdered sugar, after putting it in the vanilla pod;
  3. Salad of apples and celery with red wine. Cook them in salt water for 100 grams of celery, chop, mix with 200 grams of cheese and apples, add the red wine sauce and vegetable oil;
  4. Salad with seafood. Lightly fry in a pan chopped mussels, prawns and squid, mixed with chopped parsley, celery and kiwi, season with olive oil;
  5. seafood excite women
  6. Fried fish with peanuts. Oily fish fillets to beat, add salt and pepper, dip first in a well-beaten egg, then in mixture of flour and mayonnaise, throw in the chopped walnuts and fry in olive oil. To serve such a dish to cool;
  7. Braised asparagus. Cut cuttings with fresh asparagus, cut and put in a pre-heated pan. Fry on medium heat for 5 minutes, add the onion, grated carrot, fry the mixture for 10 minutes and put salt, pepper, Basil and a few tablespoons of chicken broth. Cook until tender 15-20 minutes.
  8. Dessert with figs and almonds. Almonds peel and soak for 10-15 minutes, grind in a blender along with the dates, when you remove the bones. The resulting mixture roll into balls and if desired, roll in coconut flakes;
  9. Tea from ginger. 500 ml of cold water, add two teaspoons of dried ginger, cook 5 minutes. A cold drink 2-3 times a day.

The use of these dishes in combination with a healthy lifestyle and moderate exercise has favorable effects on the body and helps to increase the libido of women and men. However, it is important to remember that sexual dysfunction is not always possible to overcome the lack of libido is the reason, that you contact the appropriate specialist.