Libido is the presence of sexual lust, desire, intimate relationship. That is the nature of this man's gift for harmonious relationships, for the pleasure of intimacy, full of happiness in family life. When no sexual desire, intimacy ceases to give joy and pleasure, and the relationship between a man and a woman, become pale and painful. Not always, it is subjective reasons.
Disorders of the female libido occurs in many cases because of health problems.
First of all you must find out the causes of the weakening of libido. A lot of couples, sex is reduced by the performance of marital debt. Not arousal, emotional relaxation, and intimate relationships, which become only a normal physiological act.
Reasons for low sexual desire:
- Women are more reserved in bed than men. Do not always talk about their desires and wishes in sex. If something does not suit a woman in an intimate relationship with the beloved person, is likely to remain silent for fear of being branded as free. Gradually intimate relationship ceases to please she loses interest in them. Her libido pales.
- Why is my libido? Sex brings joy and satisfaction, when the man, full of strength and health, as this act requires a lot of physical strength, especially for men. And if the person does not have health, full sexual act from him should not wait. This is the problems in the intimate sphere can occur due to the disease.
- Statistics show that a third of women do not know what an orgasm is. However, when you experience physiological relaxation combined with emotional euphoria, the woman each time when expect.
- Hormonal birth control reduces the level of hormones, the ovaries are calm, sexual desire and hunger there.
- The level of sexual arousal, depending on the relationship to the partner, the emotional background of these relations.
- Poor physical shape, ladies lowers all its vital functions. For activities it is necessary to maintain muscle tone, flexibility and strength. For women very useful, belly dancing, yoga, aerobics. These types of activities, which contribute to rush of blood in the pelvic organs, maintain good form of genital mutilation.
- If the woman is actually healthy, a temporary loss of libido is a defensive response of the premature pregnancy. Nature itself set the time and Wake up at the woman, her femininity. For example, after childbirth or severe illness the body needs time to recover.
- This is important and time for sex. Woman should be rested.
- This is necessary to maintain the level of sexual hormones in the body. Affect the level of sexuality.
- Libido individually for each woman. And it makes no sense to demand more than nature has given you.
At the beginning of a relationship between a man and a woman, which is characterized by a high intensity of sexual desire. Why over time relationships lose their brightness? Later, when you enter the stable phase, then sex becomes calmer and less. Set a harmonious stable relationship. If you are both satisfied, the reasons for concern does not arise. If the "cool" woman, the partner perceives it as a personal failure and it hurts his ego.
The symptoms of low libido in women
The clinical symptoms, is the lack of moisture in the vagina. The act of penetration occurs spasm of the muscles of the vagina, the act itself is painful and unpleasant. Completely missing an orgasm and there is no conditions for this. A woman refuses sex, she is preventing contact with your partner.
The reasons for the decrease in female libido
The reasons can be categorized into physiological and psychological.
- For the libido meets the male sex hormone testosterone. If a lower level of its content, weakens the libido. This process in our days has a tendency to rejuvenation. Unfortunately, it is often a hormonal imbalance after 30. year of age.
- Age changes in a woman's body affect her sexuality. This happens in anticipation of the climax. The activities of the ovaries is reduced to zero, do not produce estrogen, vagina becomes dry. Sexual intercourse brings discomfort. Women just don't want to have sex. And on the emotional side of life is not affected. Live full and positive.
- Diseases, including gynecological are the reason for the refusal of an intimate relationship. Especially in the elderly accumulate a whole bunch of health problems. The diseases of the heart and blood vessels, that physical weakness of the body, diseases of internal organs, inflammation of the musculoskeletal system and connective tissue, diabetes. During pregnancy, a woman also avoids intimate relationships.
- Bad habits Smoking, drinking alcohol destroys the internal organs and the nervous system and causes serious diseases, which are contrary to a healthy sexual life. Get used to pleasure from drinking alcohol and smoking cigarettes.
- Vaginismus – spasms of the vaginal muscles. The cause may be emotional stress, abuse.
- Infectious diseases of sexual organs.
- Neurosis, stress, overwork.
- Uncomfortable setting for intimate relationships, and lack of understanding of the partner, to the dictates of men in intimate relationships.
- Puritan education, religious barriers, developed complexes.
- Lack of sexual education of young women. If this has not been adequately obtulit reliable information on the first sexual act, a possible pregnancy and methods of birth control, the girl can not feel comfort and get and give pleasure.
- After pregnancy and childbirth, a woman switches to child care, and libido is weaker.
The treatment of female sexual desire
For the treatment of sexual dysfunction, need to get rid of their causes. If the disease, have to start her treatment. If a violation of hormonal status, it is necessary to accept hormonal preparations. In addition, the level of testosterone not only gives a sexy lift. This provides physical activity, good mood, serenity. Treatment of women "coolness" — a set of measures. These medicines, physiotherapy, healthy food, psychological help, and maybe even a change of venue and lifestyle.
The treatment will be faster and more effective with the support and cooperation of a partner. The understanding and warmth of relations will help to achieve success in treatment.
For the treatment of the emotional aspects of applied psychotherapy, antidepressants.
Drug treatment, sometimes resulting in negative consequences, which are inevitable in the kind of hormone therapy. This is the appearance of extra pounds, unwanted hair growth, breast engorgement, vaginal discharge, rashes on the skin. Often drugs comitantur headaches, poor sleep, nervous condition.
However, do not include in the list of the pleasures of delicious hearty food. The diet should be light and warming. There are a many products, which contribute to the awakening of sensuality.
Products – aphrodisiacs:
- Seafood, salmon, oysters, halibut.
- Dark chocolate, bananas, avocados, mangoes, figs, walnuts, liver, eggs, stimulate the production of protestaron.
- Treatment of burning the spices. — Peppers, onions, garlic, ginger, cinnamon, fennel, cardamom, anise, turmeric (curcuma), horseradish.
Traditional medicine has a lot of experience in return to women their sexuality. Teas and tinctures ginseng, Damiana, aloe, green act as potent stimulators of sexual desire. It is used in cooking for a romantic dinner.
Be proud of your body!
You can do this, take care of yourself. The extra weight makes a woman insecure. Loss of physical form, flexibility and grace. Of course, we can't all be photo models, but, to the best of their ability we must strive for the ideal body weight, be in good physical shape, to follow the face, skin, clothing. All of the above requires a lot of work, from the women and a lot of the time. If you do not spend money on yourself, attractive appearance in women will not. And therefore the feeling that it is ugly, incorrect, and uncertain.
Good shape and vigor gives regularly, swimming, Running in the fresh air, a half-hour walk with him, going to the gym, yoga classes. Pay special attention to the muscles of the intimate area. The exercises that you can find on the web, and regularly does, training your body.
The novelty of an intimate relationship
Will help you to feel more pleasure from sex, long foreplay, in which the woman has a gentle touch, gradually prepared for sexual intercourse. You should not hesitate to talk about their feelings and desires to your beloved. He will be grateful for the tip. A woman is more emotional and prone to fantasy. Don't be afraid of diversity in the sexual relations. Especially if it is for a long relationship. Sometimes the use of sex toys. For increasing desire there are intimate gels – lubricants.
In any working schedule don't forget your family, your relationship with a loved one. A woman should not refuse a man in an intimate caress. Sex should be regular.
Today we are talking about female desire and not only desire and a sexual desire of women, or lack of sexual desire in women and the possible causes for this condition.
We'll get to those: why suddenly the loss of sexual desire and what to do about how to obtain the sexual desire a way out of problems, lack of sexual desire reasons.
Why would it be a problem to sex drive in women?
As already mentioned, all of the causes that lead to bad desires sexual relations can be divided into two groups: physiological and psychological factors:
- Reduction in libido due to hormones.The physiological factors of reduced libido in women — hormonal imbalance in a woman's body .For the libido, both in men and in women is responsible male sex hormone testosterone. Unfortunately, in recent years, the trend already established norms, that is before 30. years. Also on the decrease of libido in women (but also men) may be at fault also the hormone prolactin. In women, reduced libido observed in the postpartum period, when breastfeeding.
- Hypoactive sexual desire due to age. The physiological factors of reduced libido in women — age-related changes in women.
Extinction or a complete lack of sexual desire in women was eligibility (climacteric) and menopausalis age. It is known that in these periods of life, ovarian function starts to wane, hence the low production of oestrogen.Sexual intercourse becomes uncomfortable and even painful, which is associated with the reduction of the production of lubrication in the vagina. A lot of women in this age refuse from sexual life, and does not feel because of this, each psychological and physical discomfort.
- Reduction in libido due to illness. The physiological factor in reducing sexual desire in women is the availability of joint and/or gynecological diseases. Diabetes, pathology of the heart and the circulatory system and the urinary excretory system, inflammatory diseases of the pelvic organs and so on, are often the cause of sexual coldness in women.
- Hypoactive sexual desire due to bad habits. The physiological factors of reduced libido in women — the various bad habits. Smoking, alcohol abuse, drug addiction suppress the libido. Bad habits, which inhibit nerve impulses in the area of the brain responsible for sexual desire and arousal. First comes the get pleasure from of those dependencies.
- Hypoactive sexual desire due to cramps.The physiological factor in reducing sexual desire in women — vaginismus. Vaginismus is an involuntary spastic contraction of the muscles of the vagina, which is very painful, not only for women but also for men (during sexual intercourse). The cause of vaginismus may experience sexual violence, sexual harassment, and so on.
- Decreased sex drive due to infections. The physiological factor is the lack of sexual desire — a variety of genital infections. As we know, sexually transmitted diseases, which cause pain in the vulva and vagina. Sexual intercourse, on the basis of pronounced obesity is not only unpleasant, but very painful, this is also the reason why there is a lack of sexual desire in women.
- Hypoactive sexual desire due to psychological reasons. Psychological causes of reduced libido in women is very diverse. This can be chronic stress, fatigue, bad relationship with partner, quarrels with it, inadequate the situation, the unwillingness of the partner to take into account the needs and wishes of women and much more.
In addition to a decrease in the libido in women which may be associated with religious education, in deterius complexu or any disturbances in the sexual life.
Often the partner may not want to reckon with the needs and options of women, not taking into account that in addition to its main job is to do household chores, raise children, cook lunch and dinner. One of the reasons for the decline or lack of libido in young women's inexperience and the fear of unwanted pregnancy.